The neck is managing this heavy thing on top - your head. It is also managing all of the nerves down into the arms. THEN, the neck is also the holder of the lining of the lungs and heart as well many of the cranial nerves and blood vessels. Wow. BUT - help is on the way. There are many simple tools to have your neck be balanced in strength and length. Lots of modalities to help create this balance that you can do at home.