GYROTONIC EXPANSION SYSTEM ®

Doing Gyrotonic and Gyrokinesis will:

Develop Strength & Coordination

Lengthen & Strengthen the Spine

Improve Balance, Rhythm and Breath

Pelvic Floor and Core Strength

GYROTONIC is an original and unique movement method that involves the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to articulate a natural range of motion. These carefully crafted sequences create balance, efficiency, strength and flexibility. The Gyrotonic Method utilizes specialized equipment to guide, assist, and challenge the exerciser. Private and Duets are available.

GYROKINESIS is done using a stool or chair and done on the floor. It is a movement technique method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Group classes on are Fridays at 9:00

Privates, Duets, Groups available

Gyrokinesis Group Classes offered on Fridays at 9:00am

You can self schedule, or TEXT me for more info. Looking forwarding to meeting you!