Strong Muscles - Strong Bones Workshop
You will be introduced how to use a variety of weights to not only get strong muscles, but strong bones as well!
March 26 - April 16th @ 9:45-10:45 for $130 @ Windsor
March 27 - April 17th @ 9:45-10:45 for $130 in Healdsburg @ CenterPoint Pilates
In person and via Zoom (if you are on zoom will you need to have weights and bands, etc)
Rollers, Bands & Balls - a collection of modalities, toys and tools to gain strength, stability & balance…
All Ages Welcome
Weekly Group Classes
What we do…
Tools to reduce pain, increase connection, gain strength
Isometric exercises, muscle building, osteoporosis focus
We use balls, bands and rollers in a unique way along with light to medium weights.
You’ll learn tools that help you assess what areas are needed the most at this moment in time.
Another tool for your toolbox for health and longevity
In Person or via Zoom
Tuesdays @ 9:00am
Gyrokinesis Weekly Group Classes
An exercise system that opens energy pathways, stimulates and balances the nervous system
Increases your range of motion and improves your strength
Improves the combination of breath & rhythm with full body movements
A deeper sense of your inner self
Another tool for your toolbox for health and longevity
In Person or via Zoom