Tools to reduce pain, increase connection, gain strength
We use balls, bands and rollers in a unique way with a unique roller
You’ll learn tools that help you assess what areas are needed the most at this moment in time.
Another tool for your toolbox for health and longevity
In Person or via Zoom
Tuesdays @ 9:00am
Gyrokinesis Weekly Group Classes
An exercise system that opens energy pathways, stimulates and balances the nervous system and increases your range of motion.
The combination of breath, rhythmic full body movements turns on your brain, heart and soul.
You will gain strength, length, breath & rhythm.
Experience that inner sense of self
Another tool for your toolbox for health and longevity
In Person or via Zoom