The pelvic floor is perhaps the most adaptive part of your body. I call the pelvic floor a “Force of Nature”. Resilient, strong, yet yielding to many other forces in the body. While it is stupendous and awesome in its own right, it is also a connector to our breath, our feet, our abs, even our voice. We will be learning how to integrate these aspects to connect, perhaps strengthen, perhaps relax the pelvic floor. This class includes modalities of Franklin Method, Melt Method, Gyrokensis - yes I use all my tools in bits and pieces all the time - even the ones that don’t have a ‘method’ attached to it.  Come on over, learn these tools and your body and mind will thank you.